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7/25/2005

CAFTA Is Bad for Your Health

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CAFTA Is Bad for Your Health
by William Norman Grigg
July 11, 2005

Do you take vitamins and nutritional supplements? Do you want a synod of sickly Euro-socialists deciding which ones you can take, or whether you’ll be able to take any of them at all? If your answers are “yes” and “no” – then take action NOW to stop CAFTA!

The proposed Central American Free Trade Agreement (CAFTA) may be the focus of an intense and escalating struggle on Capitol Hill, but most Americans have never heard of it. Many of those who are reasonably well informed are at best dimly aware of CAFTA, and probably consider it to be peripheral to their individual concerns. Trade agreements aren’t the stuff of riveting political drama, they don’t generally lend themselves to tidy summation in sound-bites, and the disputes they generate don’t fall neatly inside the artificial categories that define contemporary partisan politics.

For all of these reasons, most Americans react to discussion of CAFTA by clicking the remote, hitting the scan button on the talk-radio dial, or turning the page. But it’s likely that the reaction would be quite different if the American public were to recognize that approval of CAFTA would effectively let a gaggle of pasty-faced European bureaucrats decide whether or not we will be allowed to buy and consume vitamins and nutritional supplements.

Just days ago, the Codex Alimentarius Commission in Rome approved a regulatory framework that would eventually phase out over-the-counter sale of vitamins, minerals, herbs, and other food-based nutritional aids. This ruling would nullify the Dietary Supplement, Health and Education Act of 1994, which was enacted after the federal Food and Drug Administration threatened to ban vitamins and other non-drug supplements. To enforce the terms of that ban, armed FDA agents conducted a highly publicized raid on the office of “vitamin doctor” Jonathan Wright, trashing his office, seizing records, and harassing his patients.

It is estimated that roughly half of the money spent by Americans on health care is invested in non-medical dietary supplements. Outraged over the FDA’s totalitarian ambitions and thuggish tactics, millions of Americans supported the 1994 legislation. Undaunted, proponents of totalitarian medicine – and their allies in politically connected pharmaceutical companies – simply appealed to a “higher” venue, the Codex Commission. Established by the UN in 1961, the Commission “establishes guidelines to harmonize trade in food,” explains one European account of the recent decision.

Prior to creation of the World Trade Organization a decade ago (with the valuable help of Republican leaders Newt Gingrich and Bob Dole), the Codex Commission was an utterly toothless institution, providing a sinecure for bureaucratic place-holders and abetting the slaughter of innocent trees to generate paper cluttered with worthless pronouncements. But with the WTO in place, the Commission now has the means to enforce its rulings. Through the targeted use of trade sanctions, the WTO has the means to compel nations to obey its rulings; on several occasions, the Bush administration has meekly obeyed the global trade body’s edicts. Thus the Codex Commission has made it known that it expects all nations to “harmonize” their regulations governing dietary supplements with its new regulatory framework.

This is where CAFTA comes into the picture. Like the NAFTA agreement and the proposed Free Trade Area of the Americas (FTAA), CAFTA contains a provision called the “Sanitary Phytosanitary Measures Agreement,” which would require all signatory nations to “harmonize” their domestic food safety standards to those issued by the Codex Commission. John C. Hammell of International Advocates for Health Freedom points out that the “safety standards” imposed by the Commission in essence treat vitamins as potentially dangerous drugs, imposing “Maximum Safe Permitted Levels” of potency that would make them practically useless.

CAFTA, obviously, is not merely a trade agreement. It is a building block in a centrally managed global economic and political system. Even casual students of the sleep-inducing language of globalist bureaucrats should recognize that CAFTA, rather than being a free trade accord, is close kindred to various UN treaties. According to the preamble of the agreement, as recently adopted by the Senate, CAFTA is intended to:

* “promote regional economic integration";
* “provide a catalyst to broader international cooperation";
* define the “respective rights and obligations” of nations – including the United States – “under the … agreement establishing the World Trade Organization";
* advance “sustainable development, and strengthen [international] cooperation on environmental matters";
* “provide an impetus toward establishing the Free Trade Area of the Americas.”

By enacting regional trade agreements like CAFTA, Congress would surrender power to international bureaucrats like those responsible for the back-door effort to ban vitamins. And it’s reasonable to believe that if UN-employed bureaucrats can decide what vitamins people can take – in effect, dictating to us how we will take care of our physical health – they will exploit every opportunity to regulate our lives and livelihoods.

CAFTA, as we have explained elsewhere, is also a disguised foreign aid program designed to use concessionary trade policies to fatten Central American governments at the expense of U.S. agricultural producers. This might help explain the eagerness of its architects to keep vitamins out of the hands of the American public: If we’re weak and sickly enough, chances are we wouldn’t be able to give our ruling class the sound thrashing they deserve once the costs of CAFTA become apparent.

In any case, there’s still time to stop CAFTA before it takes effect.

7/23/2005

GET YOUR FRUIT FRESH NOT SQUEEZED

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DIETING SUCCESS TIP NO. 15: GET YOUR FRUIT FRESH NOT SQUEEZED

Fruit juice can be very tempting as a replacement for soda, but just how healthy is fruit juice? If you read the labels you will soon realize that in many of the commercial juices available at your local grocery store there is very little actual fruit juice.

What you will find is lots of sugar water and other ingredients. Why not skip the juice altogether and eat a fresh piece of fruit? Not only does fresh fruit contain less sugar than juice, fresh fruit has fiber that is good for you and will help you feel fuller longer.

SUCCESS TIP NO. 16: GO EASY ON THE MEAL REPLACEMENTS

New meal replacement shakes and bars go on the market almost every day. These shakes and bars may claim to be healthy, but almost all of them, even the Zone Perfect bars, contain hydrogenated oil and sweeteners.

So be careful. The bars especially may be only slightly healthier than a Snickers candy bar. Occasionally, they may not be that bad for you but as a rule you probably don’t want to indulge in a meal replacement shake or bar every day.

SUCCESS TIP NO. 17: IF IT SOUNDS TOO GOOD TO BE TRUE IT PROBABLY IS

Low carb doughnuts and muffins? You can find these prepackaged low-carb labeled goods at your neighborhood grocery store and at many low-carb lifestyle specialty shops. That does not mean that you should make a habit out of eating them.

While low-carb pastries may be tempting remember that they still contain all of the usual carbohydrate suspects: sugar or a sugar substitute and flour.

They may be healthier than your typical muffin as an occasional treat, but remember to stick with the basics for continued low-carb success.

7/21/2005

DIETING SUCCESS TIP NO. 12: CONSIDER EATING SALMON OR MACKREL FOR BREAKFAST

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DIETING SUCCESS TIP NO. 12: CONSIDER EATING SALMON OR MACKREL FOR BREAKFAST

Yes this may seem odd, but it is one way to work in Omega-3 fatty acids that are good for you and add some variety to your daily diet. After a few months you may tire of eating eggs and bacon for breakfast. Substituting fish will give you the protein and healthy fish oils you need.

You can try canned salmon or mackerel in croquettes for a healthier sausage substitute. Or you could simply eat cold leftover salmon the next morning with dill sauce.

SUCCESS TIP NO. 13: USE LETTUCE LEAVES INSTEAD OF BREAD

This tip can seem a bit odd at first but if you try it you will probably grow to love it. Instead of eating breads and buns with your sandwiches and hamburgers, why not try leaves of lettuce?

You can make a double cheeseburger with onions, pickles and tomato wrapped in a whole lettuce leaf. Or you can make tasty wrap sandwiches with lettuce instead of tortilla and bread.

This will help increase your good carb and fiber intake while giving you more variety in your diet.

SUCCESS TIP NO. 14: EAT A FRUIT DESSERT

Okay, we all want a little dessert sometime, but how do you have your dessert and your low-carb diet too? Why not try cheese with fruit slices or berries? Better yet, why not try cream with berries? You could even try sweet pineapples or strawberries with cottage cheese?

Berries are sweet and high in fiber and nutrients and dairy products are high in protein. If your low-carb plan will allow it, this is a sweet and tasty alternative to more sugary desserts.

An added benefit is that the protein in the dairy products and the fiber in the fresh fruit will make these desserts more filling.

7/19/2005

DIETING SUCCESS TIP NO. 7: INVEST IN A GOOD SET OF FOOD STORAGE CONTAINERS

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DIETING SUCCESS TIP NO. 7: INVEST IN A GOOD SET OF FOOD STORAGE CONTAINERS

Having food storage containers of various sizes on hand will make it so much easier for you to plan your meals and snacks. When you buy nuts, fruits and vegetables in bulk you can simply prepare, separate and store them for easy use later.

For instance, you can pre-slice your apples and snack on them over several days. Simply cut them, rinse them in pineapple or lemon juice and store. This will make a quick and easy snack for later.

Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work.

SUCCESS TIP NO. 8: EAT SOME PROTIEN AT EACH MEAL & AS A SNACK

In addition to everything that’s been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, “Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them.”

Just think – eating a protein rich snack can help you lose weight. How about a few slices of turkey or ham or some string cheese?

Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.

SUCCESS TIP NO. 9: DRINK A GLASS OF WATER AFTER EACH SNACK

This will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. The water will help you feel full and prevent overindulgence.

Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more.

SUCCESS TIP NO. 10: EAT SLOWLY & ENJOY YOUR FOOD

You will feel full and more satisfied if you take the time to savor your food and chew it slower. Don’t get in the habit of eating while standing or eating quickly. Sit down and chew.

Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.

SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER

You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean meat protein for dinner.

Eating larger meals during the part of the day when you are most active will help you to feel satisfied throughout the day and curb cravings for unhealthy snacks.

7/17/2005

DIETING SUCCESS TIP NO. 4: AVOID WHITE FOODS

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DIETING SUCCESS TIP NO. 4: AVOID WHITE FOODS

This is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice or corn - just say no. Remembering this rule of thumb will make it easier to recognize those rice cakes as an unhealthy high-carb snack.

Always look for colorful fruits and veggies to substitute for the white ones. Buy broccoli, lettuce, bell peppers, green beans and peas, brown rice in moderation, leafy greens like kale and spinach, apples, melons, oranges and grapes.

These foods are not only colorful they are also high in fiber, nutrients and important antioxidants. Eating colorful fruits and vegetables will give your diet variety as well as give you added health benefits.

SUCCESS TIP NO. 5: EAT YOUR VEGGIES

It is so easy to use a low-carb diet as an excuse for poor nutrition. Resist this temptation. If the only vegetable you have eaten in the last 5 years has been the potato, now is a good time to begin experimenting with other vegetables. This is important for your overall health and to avoid some nasty side effects of not getting enough fiber in your diet.

If you try hard enough, you will find vegetables that you enjoy eating. Experiment with grilling veggies and cooking with real butter to add flavor. You can also search for new recipes on the Internet or in cookbooks.

Remember, if you are only eating 40 grams of carb a day or less, two cups of plain salad greens contain only about 5 grams of carbohydrate. You have no excuse not to eat your veggies.

SUCCESS TIP NO. 6: PREPARE YOUR OWN FOOD AS MUCH AS POSSIBLE

While more and more restaurants are offering low-carb friendly menu items, many of them are still not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as possible.

If you cook your own foods, you know exactly what the contents are and you will be able to better control for hidden sugar and otherwise processed foods.

Another benefit is the cost savings over the long run. Even if you must go to the grocery store more often, you will save a significant amount per meal as opposed to eating at restaurants and fast food establishments.

It will also be easier to maintain your diet with your own favorite fresh food selections on hand.

7/15/2005

DIETING SUCCESS TIPS

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DIETING SUCCESS TIPS

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.

SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY

Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.

To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?

If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water – but no sugar or sweetener! Ice also helps.

Check out flavored waters on the market, too. Just keep an eye out for additives.

SUCCESS TIP NO. 2: EAT BREAKFAST

Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning – do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, “Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again.”

Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the “bread” group if you skip breakfast.

You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.

SUCCESS TIP NO. 3: EAT AT LEAST 3 MEALS AND 2 SNACKS EACH DAY

This can be one of the hardest adjustments to make. After all, you are busy! You already have a “full-plate”. When do you have time to worry about filling your plate with more frequent meals?

Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day.

Really, it will just take a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals. For suggestions, just see the handy list of snacks and appetizers listed later.

7/14/2005

Living Low-Carb

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Living Low-Carb

Written by Fran McCullough, the author of The Low-Carb Cookbook, this book’s rather long subtitle promises to teach “everything food-loving dieters need to know to achieve lasting success, including: strategies for controlling binges and cravings, dealing with sudden weight gains and secret metabolic weapons”.

This book is a companion piece to the low-carb diet of your choice and is intended to give you tips and tricks to make the road to low-carb success smoother and a lot less bumpy.

This volume contains sources of low-carb bread and other goodies and how to make vegetables taste like pasta. There are also tips for various kitchen gadgets that can make your life easier and suggestions for stocking a low-carb pantry.

McCullough also offers suggestions for eating low-carb on a very active lifestyle. For instance, there are tips for camping or backpacking through Europe. There are also suggestions for handling your carb cravings with low-carb substitutes. For instance, she gives a simple recipe for a crustless pizza and potato skins. There is even an ice cream substitute suggestion that incorporates dairy and fruit.

While McCullough does go over many of the low-carb diet basics in the beginning of this book, she mainly gives tips, tricks and recipes. Do not look here for diet basics.

7/13/2005

The 7-Day Low-Carb Rescue and Recovery Plan

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The 7-Day Low-Carb Rescue and Recovery Plan
This book is was written by Drs. Rachel and Richard Heller and is touted as being the book for any low-carb dieter on any plan who needs help getting back on track – right now.

This is the book for the person who has let the holidays, a vacation or a bad meal choice spiral into a crisis or who are discouraged because they have reached an unwanted weight loss plateau.

The doctors give a 7-day meal plan to help get you back on track as well as tips to curb your carb-cravings, deal with saboteurs and identify hidden carbs and sugars.

First and foremost the Hellers explain that overweight people and people who have a sweet-tooth are physiologically different from naturally thin people and need to stop blaming themselves for their weight problems. By understanding what your body needs – and what it needs to avoid – to lose weight will only help you reach your goals sooner.

The 7-day diet plan that they propose helps to rebalance insulin levels, curb cravings and move the body back into fat –burning mode. Once this is done you can go back to your low-carb plan of choice with new insight into how to avoid common pitfalls. There are 7-steps, to be added one each day. They are:

1. Add a low-carb protein to each meal and snack
2. Add on low-carb veggies and/or salad to lunch, dinner and snacks
3. Include a good portion of low-carb protein, vegetables, and/or salad in relation to high-carb foods you may be consuming.
4. Eat all of your low-carb protein, veggies and salad before you eat your high-carb food.
5. Eat low-carb snacks only. Save high-carb foods for meals.
6. Eat only low-carb foods at all snacks and at one meal.
7. Eat only low-carb foods at all snacks and at two meals.

After you successfully complete these steps over 7-days, you will be able to transition back into the low-carb plan of your choice. They also suggest that you avoid sugar substitutes like those found in diet-colas to help you stay on your diet plan.

Additionally, they admonish all low-carbers to eat towards the carbs in their meals. This way they fill up on protein and the lower starch carbs first. Finally, you can eat the higher starch and carb food on your plate. This will help you fill up and consume less of the foods that may be causing you problems. Plus, once the high-carb food hits your system, it will be so busy breaking down the protein and fiber you ate that it will more slowly digest the bad-carbs you consumed.

7/12/2005

Thin for Good

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Thin for Good
Before he began extolling the virtues of Australian macadamia nut oil, Dr. Fred Pescatore wrote the book Thin For Good: The One Low-Carb Diet That Will Finally Work for You. This plan explores the mind-body connection in lasting weight loss and includes plans for men and women as well as a low-carb diet plan for vegetarians.

In Thin For Good, Dr. Pescatore lays out “The Eleven Emotional Levels of Eating” which are:

1 Anger: often felt at the beginning of a new diet, or at ourselves for getting fat; but this is good because it is motivating

2 Frustration: can result from looking at the success of others and comparing it to our own seeming lack of success; but be careful – this a negative emotion and often the one that causes people to give up

3 Sadness: closely tied to self pity or mourning for old ways of life and eating

4 Fear: this emotion is often very difficult to let go of and usually shows up around the same time as the first weight loss successes (Can I keep this diet up for the rest of my life?)

5 Understanding: you must work through the first 4 emotions to get to this more positive point when you begin to understand what your bad food habits are and accept them

6 Trepidation: described as nervousness, edginess and wariness; the doubt that can set in as you begin to see results from your diet

7 Envy: a harmful emotion that arises from comparing yourself to others

8 Boredom: this emotion can kill a diet; add some variety to your meals in accordance to your diet plan

9 Relief: the beginning of the positive emotions that should be enjoyed

10 Joy: comes after you have achieved real results; try not to sabotage it with negative thinking

11 Contentment: the final emotion experienced once people realize their weight loss goals

Along with various exercises to help you work through your emotions, Dr. Pescatore suggests low-carb comfort food recipes that he says can help you feel better when dealing with these emotions.

He suggests “Mind Over Calories” as a concept to embrace because it will help you keep weight off for good. He reveals that this concept helped him once he lost weight and has helped him to keep it off. Mind Over Calories is about training yourself not to feel the desire for sugary, bad-carb foods that will wreck your diet and lead you right back to were you were before – overweight and unhealthy.

He also includes suggestions for dietary supplements for men and women, foods to avoid if you are on a yeast-restricted diet, have thyroid or hormonal problems and more than 40-pages of recipes.

An added bonus is the Thin For Good Food Pyramid that has proteins and fats at the base, complex carbs right above them, simple carbs like starchy veggies and fruits in the third place and finally at the very tip sugar in all its various forms.

7/8/2005

The Zone Diet

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The Zone Diet

Created by Dr. Barry Sears, The Zone encourages balanced carb and protein intake. Dr. Sears suggests that you divide your plate into three sections, one for protein and two for fruits and vegetables per meal. This works out to 30 percent protein, 40 percent carb, and 30 percent fat. For each meal, the protein portion should be roughly the size of your tightly closed fist. The carb portion should be the size of two loosely closed fists and the added fat portion should be about the volume of your thumb.

The Zone is all about food portion measurement and control. Another tool that dieters in the Zone can use to measure food is the “block”. Every adult is allowed at least 11 blocks per day and the proper food serving size will affect how much food by volume a dieter actually consumes each day.

This plan does not allow for unlimited protein portions or eating until satiated. Once your Zone meal portions are gone, your meal is done.

The basic Zone rules are to:

1. Eat a Zone meal within one hour of waking each day.
2. Eat a Zone balanced meal each time you eat (protein, carbohydrate, fat).
3. Eat five times per day; three meals, two snacks.
4. Never go more than five hours without eating a Zone meal.
5. Eat more fruits and vegetables and ease of bread, pasta, grains and starches.
6. Drink 64 ounces of water per day.
7. If you mess up on one meal, just make your next meal Zone friendly.

While no foods are forbidden on the Zone diet, certain unfavorable carbs should be avoided or if eaten, make up no more than 25 percent of any meal or snack. The unfavorable carbs are the usual suspects: white flour, potatoes, sugar, white rice, juices, sodas, alcohol, bananas, grapes, carrots, corn and drinks with caffeine. Dr. Sears believes that these foods not only increase insulin production but can also lead to hormonal imbalances and inflammation of bodily tissues, which causes disease and overall poor health.

The Zone diet also has packaged food tie-ins such as nutritional bars, drinks, bakery products and nutritional supplements. But be careful, the Zone nutritional bar contains high fructose corn syrup, but according to the website, it is a very “high-quality” type that has a slower glycemic index than the common type and the protein in the bar helps to further slow insulin response. Consume with extreme caution

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